Functional Fitness takes over Dyess
U.S. Air Force Staff Sgt. Dustin McBroom, left, and Staff Sgt. Joshua Alvarez, 7th Force Support Squadron, complete clean and jerks in the new Functional Fitness room Aug. 23, 2012, at Dyess Air Force Base, Texas. The new room, Dyess’ second functional fitness area, features approximately $20,000 worth of new equipment including total body exercise equipment, new bumper plates and varying sizes of medicine balls. Functional fitness is designed around high intensity strength and conditioning exercises , which constantly vary and work on specific functional movements. (U.S. Air Force photo by Airman 1st Class Peter Thompson/ Released)