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Functional Fitness takes over Dyess
U.S. Air Force Staff Sgt. Dustin McBroom, 7th Force Support Squadron, completes a glute-ham developer sit-up in the new Functional Fitness room Aug. 23, 2012, at Dyess Air Force Base, Texas. The new room, Dyess’ second functional fitness area, features approximately $20,000 worth of new equipment including total body exercise equipment, new bumper plates and varying sizes of medicine balls. Functional fitness is designed around high intensity strength and conditioning exercises , which constantly vary and work on specific functional movements. (U.S. Air Force photo by Airman 1st Class Peter Thompson/ Released)