Cycling: a way to improve run time

May is National Fitness Month, and indoor cycling might be a good option for people who are looking for a new workout routine. Cycling/spinning is high-intensity training for a full-body workout including cardio. Exercises performed during a typical session include push-ups, sit-ups, bicep and

Military Star Card strengthens Dyess Airmen’s return on investment

The use of bank-issued cards by troops at their exchanges costs the military community millions of dollars annually that could be directed to morale, welfare and recreation efforts. Last year alone, bank issued card processing expenses at Dyess Army and Air Force Exchange Service facilities jumped

Month of the Military Child parade

EOD sergeant receives Bronze Star

A 7th Civil Engineer Squadron explosive ordnance disposal flight staff sergeant was presented a Bronze Star Medal May 1 here for his action in support of Operation Iraqi Freedom. Sergeant John Hoover is the fifth Airmen to receive the award in the 7th CES EOD flight since 2005. \While in Iraq,

CDC BBQ allows parents to spend quality time with children

DFAS returns to its World Wide Web home

The Defense Finance and Accounting Service (DFAS) is returning to its original World Wide Web location on May 1, 2007. The DFAS Web site will shift to www.dfas.mil from its current location within the Department of Defense (DoD) domain at www.dod.mil/dfas . DFAS officials believe the change will

Golf tourney raises $ for memorial fire bell

18 AF/CC lauds 317th AG's accomplishments

The 18th Air Force commander visited Dyess April 26 to see first-hand the progress that's being made in war fighting capabilities and quality of life for Airmen. While here, Maj. Gen. James A. Hawkins presented the 317th Airlift Group with numerous awards and decorations. Up first was a surprise

Couch family named 'Military Family of the Year'

World's Largest BBQ honors military servicemembers