Are you meeting the standards?

U.S. Air Force Senior Airman Damon Carrol, left, 7th Force Support Squadron, shows Senior Airman Anthony Steele, 7th Operations Support Squadron, how to properly use the cable row machine Oct. 30, 2013, at the fitness center on Dyess Air Force Base, Texas. Teaching Airmen how to properly use equipment helps them get the most out of their workout and prevents them from injuring themselves. (U.S. Air Force photo by Senior Airman Shannon Hall/Released)

PHOTO BY: Senior Airman Shannon HallReleased
VIRIN: 131030-F-KI416-031.JPG
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