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U.S. Air Force Senior Airman Seth Michael, 7th Equipment Maintenance Squadron, performs shoulder presses with 35 pound dumbbells in the fitness center July 16, 2014, on Dyess Air Force Base, Texas. As part of his commitment and training, in preparation for the 2014 Air Force Marathon, Michael maintains a healthy diet and works out twice a day, seven days a week. (U.S. Air Force photo by Senior Airman Shannon Hall/Released)


Shoulder Press

U.S. Air Force Senior Airman Seth Michael, 7th Equipment Maintenance Squadron, performs shoulder presses with 35 pound dumbbells in the fitness center July 16, 2014, on Dyess Air Force Base, Texas. As part of his commitment and training, in preparation for the 2014 Air Force Marathon, Michael maintains a healthy diet and works out twice a day, seven days a week. (U.S. Air Force photo by Senior Airman Shannon Hall/Released)

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Senior Airman Shannon HallReleased
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