Registration open for “Efficient Running” seminar Published July 24, 2013 Health and Wellness Center DYESS AIR FORCE BASE, Texas -- The Dyess Health and Wellness Center is sponsoring an "Efficient Running" seminar Aug. 7 from 7 to 9 a.m at the 317th Airlift Group main auditorium or from 2 to 4 p.m., at the Dyess Event Center. The seminar is free, with registration open to all base personnel. Reservation is required; as space is limited to 100 participants per class. The seminar covers aerobic development, running form, injury prevention and how to improve performance. The seminar will be conducted by Lt. Col. Antonio Eppolito, an 18-year member of the Air Force running team and a five-time Air Force Masters Half-Marathon champion. Eppolito will provide helpful information and techniques for all levels of runners. To register for the clinic, visit https://einvitations.afit.edu/inv/anim.cfm?i=164517&k=0367460C7A50. For more information, contact the HAWC at (325) 696-4140.