Kickboxing keeps Dyess 'fit to fight' -- literally
Airman 1st Class Richard Armstrong, 7th Comptroller Squadron, throws a side kick to a punching bag during cardio kickboxing at the fitness center March 13. The class, taught by Corando Flores, Jr., national kickboxing champion, offers instruction in strength, cardio, balance and control of body movement. (U.S. Air Force photo by Airman 1st Class Carolyn Viss)