November is the Great American Smokeout Month

  • Published
  • By Patty McGruder
  • Health Education Program Manager
DYESS AIR FORCE BASE, Texas --  Options for quitting smoking
There are several methods for quitting smoking, but no single approach works best for everyone. You may need to try more than one method before you quit for good.
While some quit methods require a doctor's prescription, others do not. It is always a good idea to discuss your plan with your doctor especially if you are taking other medications. 

One method for quitting is "cold turkey." One simply stops using and says they will never use again. It usually works for those with the lowest level of nicotine dependence. This will work for some users, but not many. 

Over- the -counter medications is another option for quitting tobacco use. These are Nicotine replacement products and can be purchased in the form of lozenges, gum or a patch. They help to reduce withdrawal symptoms and your craving for nicotine. This helps you to focus on changing the behavior and habits that trigger your urge to use. 

Prescription medications such as Chantix and Zyban do not contain nicotine but help with some of the withdrawal symptoms and cravings. 

Counseling with group support is another option for helping you quit. These help you identify and overcome situations that trigger the urge to use tobacco products.
Another option is Quitlines. This is a free telephone-based counseling program available nationwide. Quitlines can help you develop a strategy to quit or help you stay on the program you choose to quit tobacco use. 

Your success increases with a combination of options. Medications alone can't do the work. They can help with cravings and withdrawal, but they won't completely prevent withdrawal symptoms. Even if you use medication to help you stop tobacco use, quitting may still be hard at times. This is why counseling or some type of support is also important. 

The Big Day
On the day you quit smoking, keep busy and find new things to do. It's harder to smoke if you keep yourself busy. Go to nonsmoking places such as gyms, libraries, museums, smoke-free restaurants etc. Be active; walk, run, go for a bike ride, etc. 

Stay away from what tempts you - change your routine. Listen to a different radio station while driving, get up from the table after a meal and brush your teeth, have water instead of your usual drink. 

Plan to reward yourself - think of it as starting a new, healthier life style. Being tobacco free is challenging, but you are worth that challenge. Buy something new, see a movie or start a new hobby. 

Once you have quit smoking, keep in mind that you will need to keep your guard up. Don't get discouraged if you slip, and focus on a new healthier lifestyle. Please contact the Health and Wellness Center if you have more questions on tobacco cessation at 696-4140.