DYESS AIR FORCE BASE, Texas -- Insanity fitness classes are now being offered at the Dyess Fitness Center Tuesdays and Thursdays at 5 p.m.

The Insanity class is a 30 minute workout session packed with maximum interval training, in which a continuous cycle of 3-4 minutes of strenuous activity is followed by 30 seconds of rest.

The workout class is derived from the Insanity fitness program, which is traditionally a 60 day DVD led workout.

"Rather than dreading and knowing what's coming up next, the actual class changes it up with new moves to make it more challenging," said Penny Vieau, a Dyess Fitness Center Insanity instructor.

Vieau encourages those of all fitness levels to come out and give the class a try. She added that there are different modifications to accommodate those who are just starting out and those who have been at it for a while.

"You don't have to be fit to come to this class," Vieau said. "You just need a desire for progression. With Insanity, you realize there is a little more in you and you can always dig deeper. It makes you mentally stronger."

Whether you're looking to add a variation to your current workout or you're just getting back into the gym, Insanity could be exactly what you've been waiting for.

For more information, contact the Dyess Fitness Center at (325) 696-4306.